What Are Some Things That Cause Sleeping Disorders And Insomnia And What Are Some Ways I Can Prevent Them?
i have trouble sleeping every night and it takes me 1 or 2 hours to get into a light sleep and another 1 or 2 hours to get into REM. REM is when ur body is actually asleep and resting. because i dont sleep well during the night it makes me sleepy iritable and unaware during the day when im awake. i think i have a sleeping disorder so i would like some more info on sleeping disorders and insomnia and some ways i can help my sleeping disorder go away. thnx alot.
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