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Its not about best food, drink or vitamins. Its all about your diet habits.
Starting your day with a hearty breakfast will do wonders to your metabolism rate.
Your metabolism rate is based on several factors, including age, gender, amount of muscle versus fat, and activity level. Here are some things that you can do to increase your metabolism rate:
Step One:
Get into a regular exercise program. Exercise at least 30 minutes a day, five days a week.
Step Two:
Do aerobic exercise such as walking, biking or using a stair-climbing machine for at least 30 minutes.
Step Three:
Incorporate weight lifting or other muscle-building or maintenance programs. The more muscle mass you have, the faster your metabolism.
Step Four:
Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
Dont Dos:
Growth hormone can speed up your metabolism, but is available only by prescription and should only be used under a doctor’s supervision. It is also extremely expensive.
Burning calories after exercise is another benefit to exercise. Studies show that you continue to burn calories for as much as 12 hours after exercising. If your workout was intense and lasted longer than 30 minutes, you may continue to burn up to 50 percent of the calories you burned during the exercise itself.
Be wary of products that claim to speed up your metabolism.
Avoid crash weight-loss programs. You tend to put the weight right back on, and the programs may be unsafe.
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Anything spicy hot
cinnamon
caffeine (coffee, tea, soda, energy drinks)
nutmeg
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