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Its not about best food, drink or vitamins. Its all about your diet habits.
Starting your day with a hearty breakfast will do wonders to your metabolism rate.
Your metabolism rate is based on several factors, including age, gender, amount of muscle versus fat, and activity level. Here are some things that you can do to increase your metabolism rate:
Step One:
Get into a regular exercise program. Exercise at least 30 minutes a day, five days a week.
Step Two:
Do aerobic exercise such as walking, biking or using a stair-climbing machine for at least 30 minutes.
Step Three:
Incorporate weight lifting or other muscle-building or maintenance programs. The more muscle mass you have, the faster your metabolism.
Step Four:
Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
Dont Dos:
Growth hormone can speed up your metabolism, but is available only by prescription and should only be used under a doctor’s supervision. It is also extremely expensive.
Burning calories after exercise is another benefit to exercise. Studies show that you continue to burn calories for as much as 12 hours after exercising. If your workout was intense and lasted longer than 30 minutes, you may continue to burn up to 50 percent of the calories you burned during the exercise itself.
Be wary of products that claim to speed up your metabolism.
Avoid crash weight-loss programs. You tend to put the weight right back on, and the programs may be unsafe.

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just wondering, I love to try new foods

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Jamaica Cola (made by Canada Dry)…and Coke C-2.

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It’s interesting.
I think I’d pick some kind of pasta and apple juice.

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my favourite sport is swimming
my favourite food is pizza or mcdonalds
my favourite drink is cherryade.

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Chocolate, wine, and coffee for me.

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Stuff with antioxidants.
Uh this is what I heard.
Green tea, Omega 3 (Fish Oil), blueberries, chocolate.
I don’t know, my friend and I are worried about the Swine flu. But she is more then I am. I know it can kill you, but I’m not really shaking in my pants…
Uh well building up the immune system will help? I don’t really know. :/

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For everyone who sells or buys a dog/puppy. Do you know if your State has a Puppy Lemon Law? If so, do you know what the guidelines are for it?
Research Puppy Lemon Law for YOUR STATE and see what you find, “some States do not have them”.
Know your responsibilities as a seller and your rights as a buyer.

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My mom’s 2006 G6 has been in the shop for almost 20 days now. I have read the lemon law for Indiana, where I live, which states that if the car is out of service for 30 days it can be considered a lemon. We’ve had numerous problems with this car that happened out of nowhere. The dealership has replaced different injectors, the starter, and a few other things, none of which helped the problem. They are now trying to rebuild the engine. A 2006 vehicle should not need the engine rebuilt already.
What do we need to do in order to declare it a lemon? I know in about 10 days it will qualify as a lemon but we just don’t know how to go about declaring it. Do I call GM or talk to the dealership?! Where do we even start with this?
There’s 30,000 miles on the car and still has the manufacturer’s warranty up to 36,000 miles.
Help!!

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My mom’s 2006 G6 has been in the shop for almost 20 days now. I have read the lemon law for Indiana, where I live, which states that if the car is out of service for 30 days it can be considered a lemon. We’ve had numerous problems with this car that happened out of nowhere. The dealership has replaced different injectors, the starter, and a few other things, none of which helped the problem. They are now trying to rebuild the engine. A 2006 vehicle should not need the engine rebuilt already.
What do we need to do in order to declare it a lemon? I know in about 10 days it will qualify as a lemon but we just don’t know how to go about declaring it. Do I call GM or talk to the dealership?! Where do we even start with this?
There’s 30,000 miles on the car and still has the manufacturer’s warranty up to 36,000 miles.
Help!!

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When I travel, I love to sample the local cuisine and local beers etc. What local delicacy, dish or tipple do people associate with the place where you live?

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For me it is sauerkraut.
Let the lord have mercy upon my soul.

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A “couple” friend of ours is frequently have parties at their house. The only catch is everything is bring your own food, drink, etc. They live about 20 miles away from all the other friends and I am getting so sick of this.
I was taught, when I throw a party, I provide the food, drink ,etc., and people are more than welcome to bring their own things as well.
It seems they just have these parties to a: not have to drive after drinking, much unlike he majority of the guests who live the same 20 miles away; and b: they don’t care to spend the money.
I was just brought up to believe this was extremely rude. In the last e-mail napkins and plates were even being asked to be brought.
Does anyone else seem this to be extremely rude?

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What are random things that you like?
super duper bored

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http://www.malteseonly.com/lemon.html

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In England we give cold food to children with tonsillitis to ease the pain.Im sure food temperature is just personal choice but here in Greece they tell me over and over to keep away from food from the fridge…are they mad?

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i need to know what sort of food / drink is bad for your stomach. i have a science assignment due tomorrow and i realy need to know. like sugar, fats, i have no idea?
please help♥

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Chili
Sloppy Joes
Brauts
Veggies
Dips – Several
Assorted chips & crackers
Homemade Potatoe Salad
Brownies & cookies
Depending on how cold it is—-Venison on the grill
All kinds of beverages
Note: All homemade except for the meat n chips n crackers. Everyone brings something. Good food!!

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any thoughts please.

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Mine is Dr. Pepper with some cool ranch Doritos

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For example, you have a tablespoon of liquid medicine and you can’t stand the taste of it. Is it okay to mix it in like a cup of water or something? Or in your food? Will the medicine still work?

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Anything spicy hot
cinnamon
caffeine (coffee, tea, soda, energy drinks)
nutmeg

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My vote:
Little Rock, Arkansas Mexico Chiquito’s Fruit Punch(AWESOME)

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My vote:
Little Rock, Arkansas Mexico Chiquito’s Fruit Punch(AWESOME)

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I am having a party and I want to know what to get. I am 13 and want to get things my friends will like!
What is your favorite…
Drink?
Dinner food for a party?
Snack?
Kind of chips?
Fruit?
Dip?
anything else you like?

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I need to carry around water at all times for medical reasons. Regal Cinemas tries to confiscate my water so that I would either need to purchase it or drink from the water fountain every ten minutes. Is this a form of discrimination or a violation of another law/statute (NJ or federal)?

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Today I found a piece of shell in my prawn mayo sandwich from the supermarket. There was a story about a guy on the news who bought a carton of milk and found a piece of glass in it. So I was wondering any of you found something strange in your food or drink?

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So, there is a member of my family who is very sick. He has Mesothelioma and can not take medicine to treat it (long story). He is constantly in pain and is suffering. He mentioned to my great grandmother a couple days ago… “I want god to take me, but he obviously doesn’t want me…I’m still here” The thing is, my family is really religious (aside from my mother, father, and I) And his family is REALLY religious.
So, do you think it is wrong that he is asking “god” to take him, with him being a hard core Christian? Is it wrong that he wishes to be dead and leave his family behind? Would he like, go to “hell” or somthing for wishing that on himself? What is your personal view on this? I would like anyone of any religion to answer, I want to see what your personal belief and oppinion is..
Thanks!

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i think this man is amazing…
A terminal cancer sufferer stands to cash in and collect another £5,000 in winnings today, after betting he would stay alive. Mr Matthews, from Milton Keynes, Buckinghamshire, was diagnosed with mesothelioma – a cancer linked to asbestos – in April 2006.
Keen to defy doctors’ predictions that he would not see in 2007, he placed a £100 stake with odds of 50/1 with bookmakers William Hill that he would remain alive until June 1, 2008. This won him £5,000.
He also made a further bet of the same amount and odds that he would survive until June 1 this year, which is set to net him another £5,000 today.And he has a third and final wager of £100 at 100/1 that he will survive until June 1, 2010, which would see him gain £10,000.
Mr Matthews, a widower, said: “I think I’m the first person in the world to bet on my own life.”
He added that the longest doctors at Harefield Hospital in Middlesex had heard of anyone surviving mesothelioma after diagnosis was 25 months.”I reached 26 months a year ago and on June 1 this year I will have reached 38 months,” he said. “When I was diagnosed I was told mesothelioma was a death sentence.
Mr Matthews said he plans to give most of his winnings away to charities, including the cancer charity Macmillan.”I know I’m going to die eventually and I have no real need for money, so it will mostly go to worthy causes,” he said.
William Hill spokesman Graham Sharpe said: “We had never been asked to accept a bet of this nature before, but as Jon approached us directly and was adamant that it would give him an additional incentive to battle his illness, we offered him the bets he wanted. “Never in 30 years in the business have I been so pleased to pay a winning client £10,000, with, I trust, a further £10,000 to come next year.” http://www.telegraph.co.uk/news/newstopi…

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The Scots have haggis, us Norwegians have brown cheese… The natives love it, everyone else either thinks it’s nasty as hell or just nothing special. What are the things that people eat/drink and enjoy in your country, but go unappreciated when non-natives try them?

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Once again, another random question (-__-’)

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onion rings or something garlicky or something fried. also, if you buy white musk body spray from the body shop, that gets rid of the smell from your clothes and fingers and from the air around you.
hmm…cheese and onion crisps take away the smell from your mouth too. also some throat lozenges do too

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I would like to know if their are foods or drinks to boost your metabolism…I have a low metabolism please somebody help me

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I have always wondered How Does a Flight attendant know that your Credit Card is Valid when making a purchase inflight?Do they have the same system they do in stores?Do cards get declined?Wouldnt that sort of system interfere with navigation system like cell phones do?
VERY CURIOUS…10 points for best answer!

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my friend says that many people drink with food in your mouth but i said no they dont…most people chew and swallow food b4 they drink…i was just asking to find out which one is more common! thanks!

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